In the Zone Academy

WELCOMING VIDEO

1. Eleven Pillars of a Champions

2 Why-Motivation and Commitment

3. Failure and Frustrations

4. Three Aspects of Golf

5 What is elite mindset and Why it is important

6 How to develop Mindset-Its about the player

7 How to develop Mindset-Strategy-1 Mindset quiz

8 How to develop Mindset-Strategy-2 Average v/s Elite mindset

9 How to develope Mindset-Strategy-3 Make "Signs of success"

10 How to develope Mindset-Strategy-4 Success Hot Line

11 How to develop Mindset-Strategy-5 Redefine what Talent means

12 How to develop Mindset Strategy-6 What is Grit and Breathe

13 How to develop Mindset-Strategy-7 Attitude and altitude

14 How to develop Mindset-Strategy-8 Brain Training

15 How to develop Mindset-Bonus Strategies and downloads

16 Power of mental imagery Colonel Hall and Tony Gonzalez.

17 Importance of Mental training

1 Foundations of mental Imagery Intro

2 Mental Reps. What is Perfect Practice

3A Mind and body connection

3B Mind and body connection NEW YORK TIMES

4 How to measure Imagery Vividness

5 Three Charactoristics of mental imagery

6 Two types of mental imagery

7 Five stages of developing mental imagery

8 GOLF PERFORMANCE PROFILE

9 Golf Mental imagery exercise

10 Recap and bonus info

1 Intro What can Mental Imagery be used for

2 What it looks like to see success

3 Success and motivation are married together

4 How to learn 50 percent faster

5 Learn strategy and new challenges before it happens...

6 How to familiarize yourself with a new course

7 How to help relieve competition anxiety

8 Mental imagery to refocus

9 Mental imagery and building muscle memory

10 Mental imagery and strength gains

11 Mental imagery and rehab

12 How to set the stage for your performance with a plan and guidelines

13 Ten Characteristics of being in flow state IN THE ZONE

14 Five categories that can trgger you mind and body to get into the zone

15 Custom triggers

16 How to create your custom performance triggers

17 When do you do you trigger

18-The food to get in the zone. What is CPR and how to apply it

19 Are you in the Zone and how long

Why you still need to get mental reps in even if your Technic is off.

5 LEVELS Mental Imagery

1 Module 4 Intro

2 Focus and Awareness

3 Concentration Grid Workouts

4 Three steps to accomplishing anything and performance improvement

5 Start Stop Continue-Whats your first look

6 One shot at a time mental management system

7 Three ways to recognize your signal lights

8 SIGNAL LIGHT WORKSHEET

9 Mental Sandtraps-Self Limiting beleifs & Mental Thermostat

10 Process over outcome game plan

11 Destination disease

12 Process over outcome Strategy 1

13 Process over outcome Strategy 2

14 Response - Ability E+R=O

15 What is your POWER talk-thought

16 Power talk strategy 1 Guidelines plan

17 Power talk strategy 2 Learning

18 Power talk strategy 3 T-Chart

19 Power talk strategy 4 SIGNS

20 Power talk strategy 5 PIN HUNTER MANIFESTO

21 STOP SABOTAGING YOUR GAME: The importance of eliminating negative self talk/thought.

22 THE CHAMPION MINDSET strategy prep before a round-nervous verses excited

23 REVISIT

HowToManageThoughtsOnTechnique

1 Module 5 Intro Routines and Habits of Excelence INTRO

2-Power of routines

3-Routines Myths and Mistakes

4-Routines to help you do the right things

5-Routines to help you to avoid the wrong things

6-Pre-event Routines

7-Pre-Round Routines

8-The power of a Pre-Shot Routine

10-Release Box Pre-Shot Routine

11-Golf Mental Score Card Scoring & DOWNLOAD

12-The importance of a post round reveiw

13- Step by step How to use the golf mental scorecard

14-How to keep a peak performance journal

9-Think Box & Play Box Pre-Shot Routine

15-Module 5 recap

1 Module 6 Intro

2 Post shot debrief and release

3 Negative habit loops

4 What is a strong hold

5 Dreaded hole

6 Mental self regulating thermostate

7 First hole seems to be the toughest hole

8 Controling temper

9 Laughter that changes emotions

10 Leadership

11 Culture

12 Behavior that drives results

1 Module 7 Intro to SelfControl-Discipline and Time management-Organization

2 SelfControl & Discipline Objectives-Definition-Foundation

3 Why SelfControl & Discipline Importent skillset-Myths

4 Why people lack SelfControl & Discipline-The 5 Pillars

5 Ten ways to develop Self Control & Discipline-Download Test

6 Time management Why Its important & What actions change

7 What you should revisit and schedule

8 What your schedule looks like Year-6 Month-Week schedule

9 What not to Neglect & Ninety Day Blue Print

10 What are the 5 pillars of success to design your perfect day

11 How to tackle Time Wasters and Evaluate your plan

12 Time Management Hacks For Success

What is PROCRASTINATION and how to crush it

How sleep will effect performance