Course curriculum

  • 1

    How to get the most out of this training and the 10 pillars of Mental Performance

    • Disclaimer

    • 1- Introduction and what is mental performance

    • 2-10 Pillers of mental performance definitions

    • 3- All in and All out, the tight rope

    • 4-Five master steps learning hack

    • 5-Riding a bike-4 stages of buy and and 2 types of people

    • 6-Competeitve state anxiety self assement and download

    • 7-Your Identity BANK opening a brain ACCOUNT and how to change your thermostat
  • 2

    1 ELITE MINDSET

    • 1 Elite mindset myth's and Mistakes- Mindset QUIZ

    • 2 Revelation of F.E.A.R. and What is unshakable confidence-Designing a confidence RESUME

    • 3 TEN WAYS TO BUILD AN ELITE MINDSET: One Never Show Weakness-Body Language.

    • 4 TEN WAYS TO BUILD AN ELITE MINDSET-2 Never feel sorry for yourself

    • 5 TEN WAYS TO BUILD AN ELITE MINDSET-3 Stay patient in the face of adversity

    • 6 TEN WAYS TO BUILD AN ELITE MINDSET-4 The ony easy day was yesterday

    • 7 TEN WAYS TO BUILD AN ELITE MINDSET-5 It pays to be a winner

    • 8 TEN WAYS TO BUILD AN ELITE MINDSET- 6 The race to excellence has no finish-line

    • 9 TEN WAYS TO BUILD AN ELITE MINDSET- 7 You don't rise to the occasion

    • 10- TEN WAYS TO BUILD AN ELITE MINDSET- 8 Are you living breathing moving NDCQ

    • 11- TEN WAYS TO BUILD AN ELITE MINDSET- 9 How is adversity your advantage

    • 12- TEN WAYS TO BUILD AN ELITE MINDSET- 10 Can you have a one word focus

    • 13- TEN WAYS TO BUILD AN ELITE MINDSET- RECAP

    • Strategy #1 Elite verse Average mindset

    • Strategy #2 SIGN OF SUCCESS

    • Strategy #3 E Plus R Equals OUTCOME MENTALITY Journal

    • Strategy #4 Start - Stop - Continue

    • Strategy #5 BFS - Discover what when you are at you best Body Language-Focus-Self Talk and Thought

    • BONUS - Elite Mindset Strategy Secrets
  • 3

    2A Motivation and commitment

    • 1 OBJECTIVES MYTHS AND MYSTAKES DRAFT

    • 2 WHAT DOES MOTIVATION AND COMMITMENT LOOK LIKE

    • 3 Motivation and Commitment Easy ways to strart or stop habits

    • 4 Motivation and Commitment Are daily decisions and inspiration

    • 5 Motivation and Commitment Success Equation

    • 6 Motivation and Commitment Success Equation 2 how does movement creates motivation

    • 7 Motivation and commitment Building commitment that fuels motivation

    • 8 Casual not committed

    • 9 Ask yourself these question's to gain clarity in your commitment
  • 4

    2B Four Step goal formula that can ignite your motivation and commitment

    • 1 Please download the MVP Process sample and MVP Process Word Document Template to help follow along in this chapter.

    • COMMITMENT-Motivation speech

    • 2 Four step goal formulas intro Setting your intensions

    • 3 The definition of your MISSION

    • 4 the definition of you MOTTO

    • 5 Definition of Your vision-Telesope-Outcome Goals

    • 6 Definition of your why?

    • 7 Definition of your Microscope goals, Process Goals and Performance Goals

    • 8 Four non-negotiable fundamentals of optimal performance: 1 Sport Mind vision

    • 9 Four non-negotiable fundamentals of optimal performance: 2 Nutrition plan

    • 10 Four non-negotiable fundamentals of optimal performance: 3 training for optimal performance

    • 11 Four non-negotiable fundamentals of optimal performance: 4 How you sleep and wake up for optimal performance

    • 12 Definition of your Microscope-Social Performance Goals

    • 13 How to become one percent better in an area of you life

    • 14 The P of the MVP Process what is the core that closes the gap from were you are now to were you want to be

    • 15 One word focus and what is the definition of your success

    • 16 E Plus R Equals O What you above and below the line behaviour

    • 17 Four step goal formula step #2 What scheduling your goals looks like

    • 18 Four step goal formula step #3 Measurment is your motivation

    • 19 Four step goal formula step #4 R Plus R Reflect and refocus your intentions Well-Better-How and Start-Stop-Continue

    • 20 Definition of SUCCESS as an acronym and 3 challenges

    • 21 MVP Process goal setting recap motivation and downloads

    • LIBRARY DOWNLOAD For goal setting
  • 5

    PsychoNueroMuscular Training-In the Zone Mental Training PART 1 Foundations of mental imagery

    • 1 Foundations of mental imagery intro and vividness test

    • 2 What is Motor Mental Imagery

    • 3 Discover the secret power of mental training in the olympics

    • 4 The power to see clarity and imagery with perfection what it takes to be elite

    • 5 What are the three main charactoristics of mental imagery

    • 6 What are the two types of veiw points for doing mental imagery

    • 7 A systematic approach in developing your mental imagery skills and training

    • 8 What is Shadow training and using mental imagery

    • 9 Mental imagery exersize and getting dialed in
  • 6

    PsychoNueroMuscular Training-In the Zone Mental Training PART 2 Trigger CPR and mental imagery

    • 1 Defining being in the zone and its charactorisctics

    • 2 How many triggers are there to get you in the zone

    • 3 How many times have you been in the zone and whats the difference between and being the best

    • 4 What is classical conditioning and how does it relate to getting in the zone

    • 5 Creating your custom trigger

    • 6 The food to get in the zone. What is CPR and how to apply it

    • 7 How to train the dog and puttingTriggers CPR Mental Imagery together

    • 8 How to train CPR in the beginning to have bigger impact

    • 9 Your trigger-CPR-Mental Imagery Recap and final thoughts